Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from sleep disorders that prevent them from getting the rest they need.
CBD has been shown to help with a wide variety of health issues, but does it also help with sleep? In this blog post, we will explore the link between CBD and sleep and discuss whether or not CBD can help you get a good night’s sleep.
What Is CBD?
CBD is a compound found in the cannabis plant. Unlike THC, CBD does not have any psychoactive effects and is therefore legal in most countries. CBD has been shown to have a wide range of health benefits, including reducing anxiety, relieving pain, and improving sleep.
How Does CBD Work?
CBD works by interacting with the body’s endocannabinoid system. This system is responsible for regulating many important functions, including sleep, appetite, mood, and pain.
The endocannabinoid system consists of two types of receptors: CB₁ and CB₂. These receptors are found throughout the body and are activated by compounds known as cannabinoids. When CBD binds to these receptors, it helps to regulate their function.
CBD has been shown to bind to both CB₁ and CB₂ receptors. However, it seems to have a stronger affinity for the CB₂ receptor. This is thought to be one of the main reasons why CBD has so many potential health benefits.
Why Does CBD Keep Me Awake?
There are two main reasons why CBD may keep you awake. First, as we mentioned above, CBD has been shown to interact with the endocannabinoid system. This system is responsible for regulating many important functions in the body, including sleep.
One study found that when people took 600 mg of CBD, they slept significantly less than when they took a placebo. This suggests that CBD may interact with the endocannabinoid system in a way that disrupts sleep.
The second reason why CBD may keep you awake is that it has stimulant-like effects. A number of studies have found that CBD can increase alertness and wakefulness. This effect is thought to be mediated by the fact that CBD increases levels of the neurotransmitter dopamine.
So, if you’re looking for a natural way to improve your sleep, you may want to avoid CBD. There are many other potential benefits of CBD, but it’s important to be aware of its potential side effects before using it. Talk to your doctor if you’re considering taking CBD for any reason.
What Can You Do To Improve Your Sleep?
There are many things you can do to improve your sleep. One of the most important things is to establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s natural sleep-wake cycle.
Another thing you can do is create a relaxing bedtime routine. This can include taking a warm bath, reading a book, or stretching. Avoid watching television or working on the computer in bed. The light from these devices can interfere with your body’s natural production of melatonin, which is a hormone that helps you sleep.
You should also avoid caffeine and alcohol before bed. Both of these substances can interfere with sleep. If you can’t avoid caffeine, try to drink it early in the day so it has time to wear off before bedtime. Alcohol may make you feel sleepy at first, but it actually disrupts sleep later in the night.
Finally, make sure your bedroom is comfortable and dark. A cool, quiet, and dark environment will help promote better sleep.
If you’re struggling to sleep, it may be worth trying CBD. CBD is a natural substance that can help to promote relaxation and better sleep. Just be sure to avoid using it close to bedtime, as it may keep you awake. Follow the tips above for creating a good sleep environment, and you should be able to get a good night’s rest.